sonams2cent

Get enough sleep

Do reality checks throughout the day

Practice visualization techniques before bed

Set an intention to lucid dream before falling asleep

Use a lucid dreaming induction technique, such as the WILD or MILD method

WILD (Wake-Induced Lucid Dreaming) Method:

Wake up in the middle of the night, stay awake for a bit, then go back to sleep while focusing on staying aware to directly enter into a lucid dream.

MILD (Mnemonic Induction of Lucid Dreams) Method: Repeat a phrase like "I will lucid dream tonight" before sleeping, and then do reality checks and visualization techniques to increase your chances of realizing you're dreaming during your dreams.

Once you realize you're dreaming, stabilize the dream by engaging your senses

Try out different things in your lucid dream and enjoy the experience!

Wake up gently and record the details of your lucid dream in your journal